Congratulations to our LimbActive Squad runner – Alyssa Murphy who won Gold in Canberra last weekend at the ACT XCountry Championships!
Alyssa ran a beautiful race to win by a comfortable margin in the U12 Girls category.
Aly has been working hard in training over the past 18 months and has shown incredible improvement in that time across many different distances!
Only 12 months ago she was struggling with some “growing pains” (severs) issues which made it difficult for her to compete at this event.
However she persevered with appropiate exercises and training loads and has come out the other side all the stronger!
She is a fantastic example that persistence and consistency pays off.
Her younger brother Luca ( who loves training with the big kids every now and then) took out gold in the U6 Boys race also… a great effort for our little “Pocket Rocket”!