Squad Training


Our squads are based in the Southern Tablelands of NSW.

Term 2 Training 2023

Training for 400m, 800m, 1500m, 3000m and XCountry events by a Level 3 Performance and Development Coach and a Level 1 Community Coach.


Tue 2nd – Hudson Park from 3:45pm
Fri 5th – Hudson Park from 3:45pm
Sat 6th – Hill Session 8am (contact for details)
Tue 9th – Hudson Park from 3:45pm
Thur 11th – Hudson Park from 3:45pm
Fri 12th – Hudson Park from 3:45pm
Sat 13th – Hill Session 8am or ACT Short Course XC
Tue 16th – Hudson Park from 3:45pm
Tue 23rd – Hudson Park from 3:45pm
Wed 24th – AACT Winter Series 1 at Woden Athletics Track
Thur 25th – Hudson Park from 3:45pm
Fri 26th – Hudson park from 3:45pm
Sun 28th – XC Clinic (contact for details)
Tue 30th – Hudson Park from 3:45pm


Sat 3rd – Hill Session 8am
Tue 6th – Hudson Park from 3:45pm
Thur 15th – Hudson Park from 3:45pm
Friday16th – Hudson Park from 3:45pm
Sat 17th – Hill Session from 8am or ANSW XC Champs
Tue 20th – Hudson Park from 3:45pm
Thur 22nd – Hudson Park from 3:45pm
Fri 23rd – Hudson Park from 3:45pm
Thur 29th – Hudson Park from 3:45pm
Fri 30th – Hudson Park from 3:45pm
Please note that all sessions cost $10 per athlete and could be subject to change due to weather. Advanced notice will be given wherever possible.
Starting times at Hudson Park are to ensure as much training in daylight as possible, if you arrive later, please be aware that it may affect the length of your child’s training session as we have no lighting at this facility.
Please contact us if you would like to attend or require further information.
Jenny – 0412299465
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For further information please send us an email from our Contact page.

Who can join?

Squad training is suited from ages 10yrs+

However, we do often have 8yrs join in if they are particularly keen and show an interest in developing their skills, technique, speed and endurance.

Our sessions cater for all levels of fitness and ability.

We are family friendly and encourage everyone to get out and active!

Sometimes the younger siblings join in for a bit of running fun!

Times may be subject to change depending on weather.


  • 1 athlete – $10 pp

What does a typical session look like?

For the general health, safety and well being of the participants, sessions follow a general order as outlined below.

The main body of work however, will be modified to suit the requirements of the individuals involved.

  • Warm up
  • Stretching
  • Drills
  • Warm down
  • Stretching

The workload component will vary between speed, strength and endurance from session to session.

Technique and running skills are addressed as needed.

Children under the age of 12 must have a supervising adult remain at the grounds.

Please wear comfortable clothes and appropriate footwear and bring a water bottle and a towel or mat for stretching on.

If you cannot attend our Squad Training sessions in person, but would like to receive coaching…then check out our

Online/Remote Coaching Program.

Online support for Squad Runners who commit to a minimum of 1 day per week is also available at a reduced rate.

Those Squad members who attend 2 sessions a week have free online access.

For more info on these services please click here.

For more info on our training schedule please Like and follow our facebook page.

About Coach Jenny click here.