Squad Training


Our squads are based in the Southern Highlands and Southern Tablelands of NSW.

  • Marulan on Tuesday afternoons from 5:15 – 6:15pm.


  • Goulburn on Friday afternoons from 5:15 – 6:15pm.

Who can join?

Squad training is suited from ages 10yrs+

However, we do often have 8yrs join in if they are particularly keen and show an interest in developing their skills, technique, speed and endurance.

Our sessions cater for all levels of fitness and ability.

We are family friendly and encourage everyone to get out and active!

Sometimes the younger siblings join in for a bit of running fun!

Times may be subject to change depending on weather.


  • 1 athlete – $10 pp.
  • 2 athletes in same family – $20 per family.
  • 3 athletes in same family – $25 per family.
  • 4 athletes in same family – $30 per family.

What does a typical session look like?

For the general health, safety and well being of the participants, sessions follow a general order as outlined below.

The main body of work however, will be modified to suit the requirements of the individuals involved.

  • Warm up
  • Stretching
  • Drills
  • Warm down
  • Stretching

The workload component will vary between speed, strength and endurance from session to session.

Technique and running skills are adressed as needed.

Children under the age of 12 must have a supervising adult remain at the grounds.

Please wear comfortable clothes and appropriate footwear and bring a water bottle and a towel or mat for stretching on.


Regular squad members have the option to join our Online/Remote Coaching Program.

There will be Junior or Senior Training pages to access support and information, along with training tips. A free training app will also be available soon.

For more info on these services please click here.

For more info on our training schedule please Like and follow our facebook page.