Our squads are based in the Southern Tablelands of NSW.
Term 4 Training Dates.
October in Goulburn.
Friday 18th from 5:15 – 6:15 Speed Endurance
Mon 21st: 3:45 – 4:45pm Strength & Conditioning
Sat 26th: from 8 -9am Speed Endurance
Mon 28th: 3:45-4:45pm Strength & Conditioning
November in Goulburn.
Fri 1st: in Goulburn from 5:15pm
Mon 4th: 3:45 – 4:45pm Strength & Conditioning
Sat 9th: from 8-9am Hills (location tba contact for details)
Mon 11th: 3:45 – 4:45pm Strength & Conditioning
Fri 15th: in Goulburn from 5:15pm
Mon 18th: Goulburn from 6.10pm S&C / speed
Sat 23rd: in Goulburn from 8-9am
Mon 25th: in Goulburn from 6:10pm S&C/ speed
Fri 29th: in Goulburn from 5:15pm
Dec in Goulburn.
Mon 2nd: in Goulburn from 6:10pm
Sat 7th: from 8am
Sat 14th: ACTLA Relay Carnival.
Sat 21st: from 8am. (Final session of 2019).
Who can join?
Squad training is suited from ages 10yrs+
However, we do often have 8yrs join in if they are particularly keen and show an interest in developing their skills, technique, speed and endurance.
Our sessions cater for all levels of fitness and ability.
We are family friendly and encourage everyone to get out and active!
Sometimes the younger siblings join in for a bit of running fun!
Times may be subject to change depending on weather.
- 1 athlete – $10 pp.
- 2 athletes in same family – $20 per family.
- 3 athletes in same family – $25 per family.
- 4 athletes in same family – $30 per family.
What does a typical session look like?
For the general health, safety and well being of the participants, sessions follow a general order as outlined below.
The main body of work however, will be modified to suit the requirements of the individuals involved.
- Warm up
- MAIN BODY OF WORKLOAD
- Warm down
The workload component will vary between speed, strength and endurance from session to session.
Technique and running skills are adressed as needed.
Children under the age of 12 must have a supervising adult remain at the grounds.
Please wear comfortable clothes and appropriate footwear and bring a water bottle and a towel or mat for stretching on.
Online support for Squad Runners who commit to a minimum of 1 day per week is also available at a reduced rate.
Those Squad members who attend 2 sessions a week have free online access.
For more info on these services please click here.
For more info on our training schedule please Like and follow our facebook page.