Where?
Our squads are based in the Southern Tablelands and Southern Highlands NSW.
Bowral and Goulburn.
Term 3 Squad Training
SEPTEMBER
Mon 15th – CCC Athletics Champs and Bowral from 4pm
Tue 16th – ISA Athletics Champs and Goulburn from 3:45pm
Wed 17th – Bowral from 4pm
Fri 19th – Goulburn Squad from 4pm
Mon 22nd – Bowral from 4pm
Tue 23rd – CIS ATHLETICS CHAMPS and Goulburn Squad from 4pm
Wed 24th – NSW MCkillop Athletics and Bowral Squad from 4pm
Friday 26th – Goulburn from 4pm
School Holidays
Sun 28th, Mon 29th and Tue 30th – NSW ALL SCHOOLS CHAMPIONSHIPS
Monday 29th – NO TRAINING
Tue 30th – Goulburn from 4pm
OCTOBER
Wed 1st – Bowral from 4pm
Fri 3rd – Goulburn from 4pm
Mon 6th – Bowral from 4pm
Tue 8th – Goulburn from 4pm
Wed 8th – Bowral from 4pm
Fri 10th – Goulburn from 4pm
Term 4 Squad Training Dates
Mon 13th – Bowral from 4pm
Tue 14th – Goulburn from 4pm
Wed 15th – Bowral from 4pm
Fri 17th – Goulburn from 4pm
Mon 20th – Bowral from 4pm
Tue 21st – Goulburn from 4pm
Wed 22nd – NSW PSSA ATHLETICS CHAMPS DAY 1 and Bowral Squad from 4pm
Thur 23rd – NSW PSSA ATHLETICS CHAMPS DAY 2
Fri 24th – Goulburn from 4pm
Mon 27th – Bowral from 4pm
Tue 28th – Goulburn from 4pm
Wed 29th – Bowral from 4pm
Fri 31st – Goulburn from 4pm
NOVEMBER
Sat 1st Nov ANSW 3000m Champs
Sun 2nd Nov – Great Southern Carnival – Goulburn
Mon 3rd – Bowral from 4pm
Tue 4th – Goulburn from 4pm
Wed 5th – Bowral from 4pm
Fri 7th – Goulburn from 4pm
Sat 8th and Sun 9th NSW State Relay Champs 8-12s
Mon 10th – Bowral from 4pm
Tue 11th – Goulburn from 4pm
Wed 12th- Bowral from 4pm
Fri 14th – Goulburn from 4pm
Friday 14th , Sat 15th and Sun16th NSW State Relay Champs 13s-Masters
Mon 17th – Bowral from 4pm
Tue 18th – Goulburn from 4pm
Wed 19th – Bowral from 4pm
Fri 21st – Goulburn from 4pm
Sun 23rd Capital Athletics State Relay Champs
Mon 24th – Bowral from 4pm
Tue 25th – Goulburn from 4pm
Wed 26th – Bowral from 4pm
Fri 28th – Goulburn from 4pm
Sat 29th and Sun 30th BLAC has their Zone Athletics Champs
DECEMBER
Mon 1st – NO TRAINING
Tue 2nd – Goulburn from 4pm
Wed 3rd – Bowral from 4pm
Fri 5th – Goulburn from 4pm
Mon 8th – Bowral from 4pm
Tue 9th – Goulburn at 4pm
Wed 10th – Bowral at 4pm
Fri 12th – Goulburn at 4pm
Mon 15th – Bowral at 4pm
Tue 16th – NO TRAINING
Wed 17th- Bowral Squad last session for 2025
Friday 19th – Goulburn Squad last session for 2025
Sat 20th and Sun21st Capital Athletics Combined Champs and NSW ALBIE THOMAS MILE
Training will resume in early Jan 2026
Save the date for NSW Country Champs at Dubbo Fri 16th – Sun 18th Jan 2026
For further information please send us an email from our Contact page.
Who can join?
Squad training is suited from ages 10yrs+
However, we do often have 8yrs join in if they are particularly keen and show an interest in developing their skills, technique, speed and endurance.
Our sessions cater for all levels of fitness and ability.
We are family friendly and encourage everyone to get out and active!
Sometimes the younger siblings join in for a bit of running fun!
Times may be subject to change depending on weather.
Cost?
Goulburn Sessions – $10 per session
Southern Highlands Session – $15 per session (due to further travel costs incurred by Coaches)
What does a typical session look like?
For the general health, safety and well being of the participants, sessions follow a general order as outlined below.
The main body of work however, will be modified to suit the requirements of the individuals involved.
- Warm up
- Stretching
- Drills
- MAIN BODY OF WORKLOAD
- Warm down
- Stretching
The workload component will vary between speed, strength and endurance from session to session.
Technique and running skills are addressed as needed.
Children under the age of 12 must have a supervising adult remain at the grounds.
Please wear comfortable clothes and appropriate footwear and bring a water bottle and a towel or mat for stretching on.
Online/Remote Coaching Program.
For more info on these services please click here.
For more info on our training schedule please Like and follow our facebook page.
LimbActive Australia 