Eat-Move-Rest

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At LimbActive Australia we are passionate about encouraging families to:

Eat Better, Move More and Rest Well!

LimbActive is about promoting a healthy balance in our lives between movement, rest, nutrition and connection to the natural world.

At Limbactive we encourage feeding the mind, body and spirit.

It is making the choice to live in a thought out, conscious manner – not just existing or reacting.

Our choices shape our lives – so lets work together to build strong, healthy, happy lives!

If you are a parent or carer…are you modeling awesome eating and lifestyle habits??

Do you want your body to look the best it can?

Are you happy and confident in your own skin?

Do you feel healthy, strong and ready to attack every day?

Do you want to sleep better and wake up in the morning feeling rested?

Are you chasing after your own personal goals ( work, sport, family, hobbies)?

 

 

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I am a Precision Nutrition Certified Coach (Pn1)

I am particularly passionate about assisting people acquire new habits that are both easy, progressive and sustainable.

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Eat – Move- Rest

 

DISCOVER…. WHAT MAKES YOU – YOU

IT IS NOT JUST ABOUT THE FOOD YOU EAT!

Isn’t it time to become the best you can be?

 

This is about YOU and setting YOU up for success in reaching YOUR goals.

Success breeds confidence and confidence helps us to step out bodly in our lives and tackle everything with a “let’s do this” positive attitude!

What are you waiting for????

If this sounds like what YOU want for your

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Being a Qualified Athletics Coach, an accrdited Precision Nutrition Level 1 Coach and a qualified Horticulturist ( not to mention a wife and Mum of 3 children)….I bring to my coaching an array of knowledge and skills across a number of key areas.

I am super passionate about helping other women create healthier, happier lives!

Our children need us to model for them how to live as a healthy adult…..finding balance between work, family, fabulous food, regular exercise, rest and reconnecting with the natural world.

It’s time to shine!

Visit our Facebook page and like/ follow us to receive support and encouragement as you seek to live out a more balanced life.

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