Scholarship Awarded

Congratulations to LimbActive squad runner; Jessica Hassan who has been awarded a Individual Athlete Scholarship with the South East Sports Academy!

Jessica recently was also awarded Goulburn/Crookwell PSSA District Senior Girl XCountry Age Champion and Senior Girl Atheltics Age Champion.

She has qualified for the NSW State All School Primary Athletics Carnival to be held at Sydney Olympic Park in late October – competing in the 800m.

We wish her all the best as she continues chasing her dreams and goals.


Run happy!



I am big believer in doing what you love!

Running plays a HUGE part in my life.

I run for many reasons… it is such a gift!

But like any exercise, there are times that we can feel we are stuck in a rut…we loose our motivation…we can even loose our love of running.

Here are some great tips to rediscover your running mojo:

1. Vary where you run.

Don’t  always run the same route….try mixing it up..especially the surfaces you are running on!

  • The beach
  • The forest or dirt fire trail
  • A park
  • The local grass oval
  • A synthetic track


We drive to beautiful places for a picnic or special occasion – why not drive to someplace new  – and then have a great run!

This can really blow out the cobwebs and freshen up our perspective.

2. Vary how you run.

It’s easy to get stuck in a routine of running a particular distance or at a particular pace.

Mix it up a little with:

  • Speed training ( shorter distances at a higher intensity)
  • Hill training (long,  gentle hills and shorter but steeper hills).
  • Endurance training
  • Strength training


A holistic approach to running will encompass all these. It not only builds us stronger physically, but it is fantastic for us mentally and emotionally to have this variety!

3. Vary when you run.

Whilst we tend to be creatures of habit, don’t  be afraid to try running at a different time of day…mornings, afternoon, evening.

Just take the approprite safety precautions.

4. Vary who you run with.

Some people love running in a squad…others prefer their solitude.

Whatever your preference, step out of your comfort zone occasionally and try something different!

I love running with my children and the dog – we chat and run and explore all at the same time 😁


If you run with music normally – give it a try without….and take in the sounds around you whilst moving.

Or if you don’t usually take music with you – why not give it a try!!

5. Set some goals.

Having a purpose is fantastic motivation!!

You don’t have to be preparing for a competition to set goals.

Consider the following for some ideas…

  • Running a particular distance without stopping to walk.
  • Running a specific distance in a certain time.
  • Beating your current PB.
  • To be able to run hill repeats and feel stronger.
  • Complete a Park Run or Fun Run

Your goals are about you…so make it personal and write it down.

Goals without plans remain just wishful thinking.

To translate those goals into reality – create a step by step plan.


If you need help with this, chat with a running coach who will be able to assist you formulate a training plan to help you chase down those goals!

6. Join a club

All over the world there are some great running clubs. Some are formal (Junior and Senior Athletic Clubs) and others are more informal training squads and Park Run communities.

Hanging out with other people who also love running is great fun and really inspiring!

Check out our Useful Links page to help find a club near you.


If you have a question, please fill out a form on our Contact page and I will respond 😁




Be your best!


As a Running and Nutritional Coach one of my primary goals is to assist people become better… be it on the track, on the trails, in their families or workplaces.

No matter how amazing we are…


How dreadful we think we might be..

We are ALL capable of becoming better.

Better athletes

Better parents

Better workmates

Better bosses

Better caregivers



However, it is easy to become distracted!

Some can become obsessed with comparing themselves to others.

An athlete who spends too much time focused on another athletes performances won’t be able to reach their own best potential.

Someone who constantly compares themselves with all the other people in their workplace or at the gym, school, supermarket….will always find themselves lacking.


Instead I encourage people to focus on their path.

Become busy improving yourself and you won’t have much time to play the “Comparison Game”.

I truly believe that we all have an opportunity to SHINE!

Some people get caught in what I call:

“The Put Down”  trap.

This is where it can seem easier to put others down so that you are then “above them”.

It’s  cheap…it’s nasty….and it screams:

“I am not of person of real integrity or character”



Imagine if everyone spent more time developing their own AWESOMENESS and less time comparing, gossiping and pulling down others.

I am all for that!

There is plenty of room in this world for us all to be the best versions of ourselves.

We all have a choice to make…

I’d  like to encourage you all today to keep working on becoming the best version of you possible.

Eat Better – Move More – Rest Well

Set some goals and get to work!!!

You deserve it, your family and world desperately  needs it!

Step up and encourage others to also!

Let’s  all get busy shining!


If you would like to work with me..then check out some of our other pages:

Coach me to run

Eat – Move – Rest Program

Or send me a message by clicking on the link below 😁


LimbActive’s Awesome Foursome!

It has been a busy 2 terms of School Xcountry competition in the Southern Highlands and Tablelands…

Many of our Squad qualified for District and Regional Carnivals and improved upon their times and rankings from previous years!

Congratulations to the following young athletes who train regularly with us:



















Special mention to Ava, Xavier, Isaac, Gabe, Aaron, Campbell, Riley and Kara as well.

We have had 4 athletes qualify for NSW All Schools State X Country Championships which will be held in late July at Eastern Creek Raceway.

Congratulations  to:

Angus Elder



Harry Elder


Matthew Hannan



Jessica Hassan


We wish them all the best.

And congrats to our good friends who qualified also up at South West Sydney Regional Carnival: Kara, Kyella and Brodie

And Bonnie who qualified down in ACT 😁

Goulburn District Athletes Shine!

What an exciting couple of weeks it has been!

The LimbActive squad has had over 20 young athletes progress from School Xcountry Carnivals to District in both Primary and Secondary Competition!

With many too young to compete officially – there will be no doubt be many more added to their ranks next year!

We have also had 13 of those young athletes progress to South Coast Regionals and Mckillop Trials!!

Congratulations to the following:

Angus and Harry Elder

Riley and Campbell Cox-Barlow

Matthew and Madeleine Hannan

Jessica and Daisy Hassan

Aly and Ella Murphy

Erica Williams

Zoe Peters

Isaac Quade

Many of the squad runners achieved season Pb’s and improved their ranking from last year.

A number of athletes also narrowly  missed out on selections from District to Regional.

A special mention to those who also achieved District Age Champions:

Riley Cox-Barlow, Matthew Hannan and Jessica Hassan.

I am very excited about the quality of the young athletes in our Regional area – the future of Distance Runners in our part of Australia is looking very promising!

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